Ontario resources
Support available across Ontario, Canada
Coaching works best alongside other support. These trusted Ontario and Canada-wide services are here for your family, many of them free and available around the clock.
ConnexOntario
Free, confidential 24/7 information and referral for addiction, mental health, and problem gambling services across Ontario.
1-866-531-2600
9-8-8 Suicide Crisis Helpline
If you or a loved one is in crisis, call or text 988 any time, any day, for immediate support across Canada.
Call or text 988
CAMH — Centre for Addiction and Mental Health
Canada’s largest mental health teaching hospital, based in Toronto, offering assessment, treatment, and resources.
1-800-463-2338
Wellness Together Canada
Free mental health and substance use support, including counselling and self-guided programs for individuals and families.
1-866-585-0445
Families for Addiction Recovery (FAR)
A Canadian charity offering peer support and resources specifically for families affected by a loved one’s addiction.
farcanada.org
Al-Anon Family Groups (Ontario)
Free, confidential mutual-support meetings for anyone affected by someone else’s drinking, held across Ontario and online.
al-anon.org
In an emergency, call 9-1-1. Keystone Habits coaching is a supportive service and is not a substitute for emergency, medical, or crisis care.
Let's take the first step together
Reaching out is often the hardest part. Book your free, confidential 15-minute consultation and simply tell me what's on your heart. There's no pressure, only support.
- Call or text+1 (365) 880-3501
- Emailgetkeystonehabits@gmail.com
- Response timeWithin one business day