Unfortunately, Love Is Not a Recovery Plan.But it’s the reason you haven’t given up,and why you’re here now.

A Letter From My Parents.

For ten years, our home transitioned in and out of the unknown. We walked on eggshells, checked pupils, handed over money, and made endless excuses while our house remained in turmoil. Every bit of “help” we gave was just keeping his addiction comfortable.

In 2013, we had to do the most terrifying thing a parent can do: we could not allow him back in the house and had to literally leave him on the street.

It was the hardest thing we ever had to do as parents and it felt like a death sentence. Every late-night ring of the phone made our hearts stop, convinced it was the police calling to say Adam was dead. We spent a decade giving him our love and wishing him “luck” because we had zero strategy.

Adam only turned his life around when the love continued but the enabling stopped completely. He had to hit the shelters, the jails, and eight different treatment facilities before he stopped running and faced the wreckage.

Starting from a cot in a homeless shelter in downtown Toronto, he rebuilt his entire life, graduating college, building a career, and earning his credentials as a CACCF-certified coach.

We’re so proud that now Adam is in your corner so you don’t spend another week living in the isolation and fear.

He knows every lie, every manipulation, and every guilt trip your loved one is using because he used every single one of them on us. He knows how to help you set rules that actually hold, protect your household, and stop the chaos.

— Mom & Dad

Let's face the facts together.

It's marked as 15 minutes, but you've been holding this in for months. We won't rush it.

Confidential · Non-judgmental · Family-centered

A message from a Parent

Before choosing the service that works for you, read our most recent testimonial.

A MIRACLE OCCURRED! While scrolling FB, I found Adam of Keystone Habits! I left an inquiry, which was returned almost immediately, with an invitation to talk in half an hour! I felt so grateful — I was in crisis regarding my dangerously addicted son.

Adam was kind, organized and clear. I felt listened to and respected. He is professional, patient, concerned and easy to talk to. Adam is always available. He brings real life hard lived experience as an addict himself to his practice, which combines with his extensive knowledge of addiction, resources and strategies.

Because of my conversations with Adam over the last 6 weeks so far, there has been a radical shift in my son’s pursuit of recovery. Adam recommended Al‑Anon to me as he gently guided me to realize that I too am an addict: addicted to my son’s addiction and to how I was trying to control it. Adam was tolerant of my own relapses, while steering me back on track.

Mother, 79Toronto, Ontario

Services & programs

Choose the support that fits your family

Not sure where to start? Book a free 15-minute callThis is just a quick, zero-cost conversation between two people who get it15 minutes usually turns into 20 or 30. I treat this like a team huddle, not a rushed sales pitch.Free

Family Strategy Session

CA$5060 minutes

You dread coming home. You check their pupils when they walk in the room, you track their phone, and you lie awake waiting for the police to knock on your door. You're pouring money, time, and sanity into someone who is manipulating and lying to your face. In one hour, we face the facts. We look at the money you're handing over, the lies you're covering up, and the boundaries you keep breaking.

  • Includes both primary caregivers on the call
  • An immediate safety check-in for your household
  • A real conversation with a coach who has lived through active addiction and years of recovery, with professional credentials
  • No clinical speak — just two people who get it

Pick your time first, then pay securely with Stripe.

Most support

30-Day Family Reset & Daily Support

CA$8501 month

One-time investment • Non-refundable retainer

You’ve tried love, patience, and second chances. It’s time for boundaries, safety, and a real strategy. Love is not a recovery plan. We will put a coach in your corner full-time to help build one that works.

  • Safety-first intake: household safety net, exit plan & emergency integration
  • Includes up to 2 primary household caregivers at no extra charge
  • 30 days of dedicated weekday voice & text coaching (Mon–Fri, 8am–6pm)
  • Fully customized frameworks, cadence and boundaries — no cookie-cutter advice
  • 30-minute stability review and long-term plan at day 30

Pick your time first, then pay securely with Stripe.

Treatment & Detox Consultation

CA$17590 minutes

All primary decision-makers / immediate family

All it takes is willingness and we can build the detox and treatment plan to suit your needs, don't waste time, let's plan it now.

  • Medical detox first — our baseline clinical recommendation
  • Level of care assessment: OHIP-funded, private inpatient or outpatient
  • Facility vetting & due diligence on credentials and programming
  • Admissions and transition logistics, plus aftercare stability
  • Family readiness preparation for visitation and their return home

Pick your time first, then pay securely with Stripe.

Need something different? We offer fully customizable supportEvery family is unique — reach out and we'll build a plan around your situation.Get in touch

Safety notice: Keystone Habits provides strategic family coaching, boundary accountability, and daily guidance. We are not counsellors, therapists, or doctors, and our services are not a substitute for professional medical, psychological, or clinical care. We are also not an emergency dispatch service. If anyone in your home is in immediate physical danger, experiencing a medical emergency, or facing acute psychiatric distress, emergency services (911 or local crisis lines) are always your first resort.

My story

For more than ten years I lived the reality of addiction as a struggling alcoholic. I moved through 10+ treatment facilities, multiple detoxes, homeless shelters, transitional and men's homes, all while trying to find my footing.

I know the fear, exhaustion, and hope that families carry, because I have stood on both sides of it. My work is never about blame. It's about helping your family breathe again, set loving boundaries, and move forward with a clear plan.

CACCF-certified addictions coaches with real lived experience.

Adam Pope, founder and certified addictions coach at Keystone Habits

Adam Pope

Founder · Keystone Habits Family Addiction Support